Deep Down: Restorative Yoga to Cultivate Winter's Waters
Winters change everything. As waters seize up in ice, we quickly appreciate the abundant life waters grant the living and the renewal they promise all things dead and dormant. In a 90-minute candlelight yoga practice, students will explore simple movement, gentle breathwork, restorative postures, and guided meditation.
The Body as a House: Yoga through Metaphor
Metaphor has always been an avenue into a deeper, felt understanding of our humanity. Your body is not a pristine, pure temple. It is a house.
Deep Down: Restorative Rituals for the Solstice
The Winter Solstice and New Moon invite us to be introspective and restful. In the darkest days and nights of the year, absence and emptiness create an opening for unspoken understanding. A 90-minute restorative practice will explore mantra, self massage, restorative breath practice, pelvic awareness and guided relaxation.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($15-$75). Register Here!
Healthy Boundaries Embodied
Embodiment and boundary work go hand-in-hand to create a recipe for joy. In this four week course, participants will explore yoga theory and embodiment practices to measure out and implement the ingredients of healthy personal and interpersonal boundaries.
Weekly 90-minute practices will examine the FORM of the body as a tool to bring more FORMALITY to our postures and presence. Embodied geometry and numerology will further support our investigation into the parameters at one's disposal for healthy containment and optimal engagement with life-at-large.
Healthy Boundaries Embodied
Embodiment and boundary work go hand-in-hand to create a recipe for joy. In this four week course, participants will explore yoga theory and embodiment practices to measure out and implement the ingredients of healthy personal and interpersonal boundaries.
Weekly 90-minute practices will examine the FORM of the body as a tool to bring more FORMALITY to our postures and presence. Embodied geometry and numerology will further support our investigation into the parameters at one's disposal for healthy containment and optimal engagement with life-at-large.
Healthy Boundaries Embodied
Embodiment and boundary work go hand-in-hand to create a recipe for joy. In this four week course, participants will explore yoga theory and embodiment practices to measure out and implement the ingredients of healthy personal and interpersonal boundaries.
Weekly 90-minute practices will examine the FORM of the body as a tool to bring more FORMALITY to our postures and presence. Embodied geometry and numerology will further support our investigation into the parameters at one's disposal for healthy containment and optimal engagement with life-at-large.
Healthy Boundaries Embodied
Embodiment and boundary work go hand-in-hand to create a recipe for joy. In this four week course, participants will explore yoga theory and embodiment practices to measure out and implement the ingredients of healthy personal and interpersonal boundaries.
Weekly 90-minute practices will examine the FORM of the body as a tool to bring more FORMALITY to our postures and presence. Embodied geometry and numerology will further support our investigation into the parameters at one's disposal for healthy containment and optimal engagement with life-at-large.